CLEAN WATER.....A HEALTHY DRINK FOR EVERY OCCASION

CLEAN WATER

A HEALTHY DRINK FOR EVERY OCCASION

Water is consumed daily by everyone, either orally or through the skin (by showering/bathing, swimming, etc) clean water is an essential nutrient, the basis of fluid of all living organisms, and very necessary for life. When we talk about achieving optimum health, clean water consumption should be the top of the list for “most important” health factors. After all, water forms averagely 70% of the composition of the human body.

We all know that it is important to drink plenty of safe, clean water. Most people understand the feeling of not getting enough water; there’s usually a dizzy, sluggish and light-headed sensation from being dehydrated. Many common health problems can be avoided by simply drinking more water.  Staying hydrated and drinking plenty of water helps to flush out wastes from our bodies. Water is a transport medium for the nutrient that our bodies need. Body temperature is regulated by the amount of available water in our bodies. Water also regulates the pH balance and supports a multitude of physiological processes. Being well hydrated elevates our energy levels and can help alleviate headaches. Water helps the cells in your body to absorb nutrients and expel waste products. Other not –so-well-known advantages of drinking clean water regularly include:

1.       Refreshing youthful looks: drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles

2.       Muscle building: another benefit of drinking water is that it makes your muscles stronger, because water carries oxygen to the cells of your body, including the muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

3.       Speedy and more effective weight loss: drinking water also helps your body burn stored fat. If you’re not drinking enough water, your liver will be forced to help your kidney detoxify your body, therefore reducing  the rate of metabolism in your body, water also suppresses your appetite, so you don’t eat as much

4.       Flexible joints: one of the lesser known benefits of drinking water is that it helps keep your joint strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and painless.

5.       Smarter cognition: clean water in your system can increase your cognitive function. Your brain needs a lot of oxygen to function at optimum levels. Drinking a lot of water ensures your brain gets all the oxygen it needs. Water also supports nerve function by ensuring that your nerves relays messages to  and from the brain in the way they are meant to.

Severe dehydration causes a multitude of health problems, not the lease of  which are fatigue, depression, diabetes, high  blood pressure, weakness and loss of energy. When you feel thirsty, it is infinitely healthier to drink water, rather than juice, carbonated drinks or other beverages. Clean or safe water, simple put, is water that is already for human consumption. This means the water is free of germs, is colorless and odorless. Simple techniques for water purification includes, chlorination, filtering and solar disinfection.

There’s   always plenty of clean water around, no matter the occasion. So, take advantage of it; drink lots of water every day and stay healthy!